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On-Cor Traditionals Gravy & Salisbury Steaks Char-Broiled , Family Size - Nutrition Facts
9

Traditionals Gravy & Salisbury Steaks Char-Broiled, Family Size

On-Cor - Traditionals Gravy & Salisbury Steaks Char-Broiled, Family Size has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing On-Cor - Traditionals Gravy & Salisbury Steaks Char-Broiled, Family Size has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat47%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.3 mg3%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium612.7 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Bottom 30%Low
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.4%

Saturated Fat 3.4 g 17.2%

Trans Fat 1.1 g

Cholesterol 20 mg 6.7%

Sodium 810 mg 33.8%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 2 g8%

Sugars 1.1 g

Protein 10.1 g 20.1%

Vitamin A Vitamin C

Calcium 4% Iron 8.1%

*Based on a 2000 Calorie diet

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