On-Cor - Traditionals Gravy & Salisbury Steaks Char-Broiled, Family Size has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing On-Cor - Traditionals Gravy & Salisbury Steaks Char-Broiled, Family Size has been given a composite ranking of 9, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 47% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.3 mg | 3% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 612.7 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.4%
Saturated Fat 3.4 g 17.2%
Trans Fat 1.1 g
Cholesterol 20 mg 6.7%
Sodium 810 mg 33.8%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 2 g8%
Sugars 1.1 g
Protein 10.1 g 20.1%
Vitamin A Vitamin C
Calcium 4% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.5 g | Carbs 11.4 g | Fat 1 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 17.2 g | Fat 4.4 g
Per 100g | Calories 234
Protein 9.5 g | Carbs 31.5 g | Fat 8 g
Per 100g | Calories 234
Protein 9.7 g | Carbs 25.8 g | Fat 10.5 g
Per 100g | Calories 159
Protein 6.8 g | Carbs 13.6 g | Fat 8.3 g
Per 100g | Calories 143
Protein 4.4 g | Carbs 14.9 g | Fat 7.2 g
Per 100g | Calories 110
Protein 5.5 g | Carbs 12.7 g | Fat 4.4 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 14.6 g | Fat 3 g