On-Cor - Redi-Serve, Chicken & Cheddar Cheese Nibblers, Breaded & Cooked, Tray Wrapped has a average-calorie, average-carb, high-fat and high-protein content.
if( 18.29 != 0.0 ){?>The food contains 18.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 13.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for On-Cor - Redi-Serve, Chicken & Cheddar Cheese Nibblers, Breaded & Cooked, Tray Wrapped, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 60% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 8.2 g | Carbs 29.4 g | Fat 16.5 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 29.4 g | Fat 12.9 g
Per 100g | Calories 320
Protein 13.2 g | Carbs 18.7 g | Fat 20.9 g
Per 100g | Calories 287
Protein 15.7 g | Carbs 18.3 g | Fat 17 g
Per 100g | Calories 294
Protein 8.2 g | Carbs 29.4 g | Fat 16.5 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 29.4 g | Fat 12.9 g
Per 100g | Calories 320
Protein 13.2 g | Carbs 18.7 g | Fat 20.9 g
Per 100g | Calories 287
Protein 15.7 g | Carbs 18.3 g | Fat 17 g