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On-Cor Redi-Serve , Chicken & Cheddar Cheese Nibblers Breaded Cooked Tray Wrapped - Nutrition Facts
15

Redi-Serve, Chicken & Cheddar Cheese Nibblers, Breaded & Cooked, Tray Wrapped

On-Cor - Redi-Serve, Chicken & Cheddar Cheese Nibblers, Breaded & Cooked, Tray Wrapped has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for On-Cor - Redi-Serve, Chicken & Cheddar Cheese Nibblers, Breaded & Cooked, Tray Wrapped, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat60%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.5 mg10.5%Top 30%High
Sodium783.9 mg32.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber2.6 g10.5%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%Top 30%High
Saturated Fat6.5 g32.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 600 mg 25%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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