On-Cor - Pizza Pop'ems, Combo Pepperoni & Sausage has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing On-Cor - Pizza Pop'ems, Combo Pepperoni & Sausage has been given a composite ranking of 11, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 9.4 g | Carbs 29.4 g | Fat 11.8 g
Per 100g | Calories 306
Protein 20 g | Carbs 4.7 g | Fat 23.5 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 29.4 g | Fat 12.9 g
Per 100g | Calories 294
Protein 8.2 g | Carbs 29.4 g | Fat 16.5 g
Per 100g | Calories 270
Protein 9.4 g | Carbs 29.4 g | Fat 11.8 g
Per 100g | Calories 306
Protein 20 g | Carbs 4.7 g | Fat 23.5 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 29.4 g | Fat 12.9 g
Per 100g | Calories 294
Protein 8.2 g | Carbs 29.4 g | Fat 16.5 g