On-Cor - Classics, Grilled Chicken Breast Patties w. BBQ Sauce has a average-calorie, low-carb, low-fat and high-protein content.
if( 11.98 != 0.0 ){?>The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for On-Cor - Classics, Grilled Chicken Breast Patties w. BBQ Sauce, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 21% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 5.8 g | Carbs 14.7 g | Fat 2.1 g
Per 100g | Calories 119
Protein 6.2 g | Carbs 10.1 g | Fat 6.2 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 13.7 g | Fat 6.3 g
Per 100g | Calories 173
Protein 9.3 g | Carbs 12.6 g | Fat 10 g
Per 100g | Calories 100
Protein 5.8 g | Carbs 14.7 g | Fat 2.1 g
Per 100g | Calories 119
Protein 6.2 g | Carbs 10.1 g | Fat 6.2 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 13.7 g | Fat 6.3 g
Per 100g | Calories 173
Protein 9.3 g | Carbs 12.6 g | Fat 10 g