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On-Cor Classics , Grilled Chicken Breast Patties w . BBQ Sauce - Nutrition Facts
37

Classics, Grilled Chicken Breast Patties w. BBQ Sauce

On-Cor - Classics, Grilled Chicken Breast Patties w. BBQ Sauce has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for On-Cor - Classics, Grilled Chicken Breast Patties w. BBQ Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat21%
 Calories from Carbs42%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.9 mg4%Mid 40%Average
Sodium545.7 mg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat0.67 g3.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 820 mg 34.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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