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ommlet - Recipe and Nutrition Facts
18

ommlet Recipe

ommlet has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing ommlet has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat55%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C11.8 mg19.6%
Vitamin D11.2 IU2.8%
Vitamin E0.66 mg2.2%
Thiamin0.04 mg2.6%
Riboflavin0.16 mg9.2%
Niacin0.3 mg1.5%
Vitamin B60.08 mg4.2%
Folate14.8 mcg3.7%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.54 mg3%
Magnesium8 mg2%
Phosphorus62 mg6.2%
Potassium124.3 mg3.6%
Sodium184.3 mg7.7%
Zinc0.36 mg2.4%
Copper0.03 mg1.5%
Manganese0.05 mg2.3%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber0.5 g2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.8 g9%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 184.3 mg 7.7%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 10 g 20%

Vitamin A 8.9% Vitamin C 19.6%

Calcium 2.4% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=618259 Embed Table:

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