Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Omellette number four - Recipe and Nutrition Facts
72

Omellette number four Recipe

Omellette number four has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Omellette number four has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat41%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C6.4 mg10.7%
Vitamin D26.8 IU6.7%
Vitamin E1.6 mg5.3%
Thiamin0.11 mg7.2%
Riboflavin0.27 mg16.1%
Niacin7.3 mg36.4%
Vitamin B60.4 mg20%
Folate22.4 mcg5.6%
Vitamin B120.54 mcg9%
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron0.9 mg5%
Magnesium26 mg6.5%
Phosphorus201 mg20.1%
Potassium372.2 mg10.6%
Sodium416.9 mg17.4%
Zinc0.92 mg6.1%
Copper0.18 mg9.1%
Manganese0.09 mg4.7%
Selenium16.9 mcg24.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber1.2 g4.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 416.9 mg 17.4%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 1.2 g4.8%

Sugars 2.2 g

Protein 31.7 g 63.4%

Vitamin A 5.4% Vitamin C 10.7%

Calcium 5.8% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2265754 Embed Table:

Related Searches

77

Basic Polenta - Giada De Laurentiis

Per Serving | Calories 154
Protein 2.9 g | Carbs 27.9 g | Fat 4.3 g

57

Balsamic Vinegarette - Low Oil

Per Serving | Calories 75
Protein 0 g | Carbs 3 g | Fat 6.8 g

55

Macdoine Maison

Per Serving | Calories 100
Protein 2.9 g | Carbs 15.7 g | Fat 3.4 g

70

Pain Blanc Maison

Per Serving | Calories 100
Protein 4.2 g | Carbs 20 g | Fat 0.7 g