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Omelets in a Bag 1 - Recipe and Nutrition Facts
16

Omelets in a Bag 1 Recipe

Omelets in a Bag 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Omelets in a Bag 1 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat57%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A404.4 IU8.1%Top 30%High
Retinol110.4 mcg
Vitamin C0.55 mg0.91%Mid 40%Average
Vitamin D49.7 IU12.4%Top 10%Very High
Thiamin0 mg
Riboflavin0.55 mg32.1%Top 10%Very High
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60 mg
Folate29.5 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.2%Top 10%Very High
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.5 mg11.1%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Magnesium15.8 mg4%Mid 40%Average
Phosphorus217.5 mg21.7%Top 10%Very High
Potassium219.1 mg6.3%Top 30%High
Sodium601.8 mg25.1%Top 10%Very High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23 mcg32.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.73 g0.9%Bottom 30%Low
Dietary Fiber0.16 g0.66%Bottom 30%Low
Sugars0.7 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.5%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 165

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 408.2 mg 136.1%

Sodium 1101.3 mg 45.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.3 g1.2%

Sugars 1.2 g

Protein 26.1 g 52.2%

Vitamin A 14.8% Vitamin C 1.7%

Calcium 20.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/omelets-in-a-bag-304165 Embed Table:

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