Omelet With Fresh Fruit Compote Recipe
Omelet With Fresh Fruit Compote has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 76.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Omelet With Fresh Fruit Compote has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 9 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.98 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 616 Calories from Fat 238
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 437.8 mg 145.9%
Sodium 173 mg 7.2%
Total Carbohydrates 76.9 g 25.6%
Dietary Fiber 6.6 g26.4%
Sugars 52.4 g
Protein 18.9 g 37.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Fruit Compote With Home-Made..
Per Serving | Calories 93
Protein 2.2 g | Carbs 19.2 g | Fat 1.4 g
Fresh Fruit Compote
Per Serving | Calories 51
Protein 0.4 g | Carbs 13.2 g | Fat 0.13 g
Fresh Fruit Compote with Orange-Lime..
Per Serving | Calories 106
Protein 1.5 g | Carbs 26.3 g | Fat 0.7 g
Choco-Coconut Mousse Cake
Per Serving | Calories 236
Protein 3.7 g | Carbs 17.6 g | Fat 14.5 g
Double Layer Chocolate Peanut Butter..
Per Serving | Calories 338
Protein 7 g | Carbs 33.8 g | Fat 20.6 g
All-Purpose Easy Shortening Pie Dough
Per Serving | Calories 456
Protein 5.5 g | Carbs 41 g | Fat 29.9 g
Cindy's Cherry Jubilee
Per Serving | Calories 146
Protein 1.4 g | Carbs 23.1 g | Fat 2.9 g
