Omaha Steaks - Sides, Steakhouse Potatoes has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Omaha Steaks - Sides, Steakhouse Potatoes has been given a composite ranking of 15, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 53% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 510 mg 21.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 6 g | Carbs 14.1 g | Fat 12.1 g
Per 100g | Calories 106
Protein 2.6 g | Carbs 19.4 g | Fat 2.6 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 15.3 g | Fat 8.8 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 21.2 g | Fat 5.3 g
Per 100g | Calories 191
Protein 6 g | Carbs 14.1 g | Fat 12.1 g
Per 100g | Calories 106
Protein 2.6 g | Carbs 19.4 g | Fat 2.6 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 15.3 g | Fat 8.8 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 21.2 g | Fat 5.3 g