Omaha Steaks - Mediterranean Style Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Omaha Steaks - Mediterranean Style Chicken Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 390 mg 16.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Steak Style Fries
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 2.4 g
Omaha Steaks - Gourmet Style Burger
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g
Stouffer's - Mesquite Flavored Steak..
Per 100g | Calories 111
Protein 4.8 g | Carbs 12.6 g | Fat 4.5 g
steak fajita's burro style
Per Serving | Calories 364
Protein 38.6 g | Carbs 25.2 g | Fat 12.1 g
Omaha Steaks - Pork Loin Chops..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Omaha Steaks - Ahi Tuna Steak 6oz.
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 0.88 g
Omaha Steaks - Marinated Lemon Pepper..
Per 100g | Calories 129
Protein 17.6 g | Carbs 1.18 g | Fat 5.9 g
Omaha Steaks - Boneless Pork Chop
Per 100g | Calories 127
Protein 21.2 g | Carbs 0 g | Fat 4.2 g
