Omaha Steaks - Beef Lasagna has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Omaha Steaks - Beef Lasagna, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 45% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.2 mg | 17.6% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 330.4 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 750 mg 31.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 24 g 48%
Vitamin A 20% Vitamin C 15%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 8.9 g | Carbs 67.1 g | Fat 14.1 g
Per 100g | Calories 232
Protein 4 g | Carbs 31.2 g | Fat 9.6 g
Per 100g | Calories 425
Protein 10.6 g | Carbs 61.9 g | Fat 15.9 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 307
Protein 2.6 g | Carbs 36.8 g | Fat 16.7 g
Per 100g | Calories 160
Protein 7.4 g | Carbs 14.1 g | Fat 7.7 g
Per 100g | Calories 109
Protein 1.1 g | Carbs 4.3 g | Fat 8.7 g
Per 100g | Calories 352
Protein 5.6 g | Carbs 31 g | Fat 23.9 g