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Oma Reich's Maultaschen - Addicting German Stuffed Dumplings - Recipe and Nutrition Facts
23

Oma Reich's Maultaschen - Addicting German Stuffed Dumplings Recipe

Oma Reich's Maultaschen - Addicting German Stuffed Dumplings has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Based on the composite nutritive standing Oma Reich's Maultaschen - Addicting German Stuffed Dumplings has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat55%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.5 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.17 g0.06%Bottom 10%Very Low
Dietary Fiber0.02 g0.08%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.34 g0.68%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.28 g0.44%Bottom 10%Very Low
Saturated Fat0.09 g0.46%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 60.1 mg 20%

Sodium 173.4 mg 7.2%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oma-reichs-maultaschen-addicting-german-stuffed-dumplings-462806 Embed Table:

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