Olympic - No Fat Yogurt Plain has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Olympic - No Fat Yogurt Plain has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.6 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 56
Protein 5.6 g | Carbs 8 g | Fat 0.1 g
Dannon - Light & Fit 0+% Fat Plus..
Per 100g | Calories 53
Protein 2.6 g | Carbs 9.7 g | Fat 0 g
Chobani - Non Fat Greek Yogurt
Per 100g | Calories 250
Protein 41.1 g | Carbs 16.1 g | Fat 0 g
Oikos Greek Yogurt - Organic 0% Fat..
Per 100g | Calories 76
Protein 12.9 g | Carbs 5.3 g | Fat 0 g
Olympic - Plain Yogurt
Per 100g | Calories 63
Protein 4 g | Carbs 6.9 g | Fat 3.1 g
Olympic - Bumbleberry Soyogurt
Per 100g | Calories 86
Protein 3.4 g | Carbs 16 g | Fat 1.7 g
Olympic - Vanilla Yogurt
Per 100g | Calories 74
Protein 3.4 g | Carbs 13.7 g | Fat 0 g
Olympic - Natural Probiotic - Black..
Per 100g | Calories 91
Protein 2.9 g | Carbs 15.4 g | Fat 2.6 g
