Olympic - Natural Probiotic Blueberry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Olympic - Natural Probiotic Blueberry has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 34.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 60 mg 2.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Northern Gold - Rasberry And..
Per 100g | Calories 418
Protein 10.9 g | Carbs 72.7 g | Fat 10.9 g
Sliced Blueberry Bagel
Per 100g | Calories 292
Protein 8.8 g | Carbs 61.9 g | Fat 2.2 g
Clif - Organic Zbar Blueberry
Per 100g | Calories 333
Protein 8.3 g | Carbs 63.9 g | Fat 6.9 g
Blue Bunny - Blueberry Bliss
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
Olympic - Probiotic Balkan Style 2%..
Per 100g | Calories 57
Protein 4 g | Carbs 5.7 g | Fat 2 g
Olympic - French Vanilla Yogurt
Per 100g | Calories 74
Protein 3.4 g | Carbs 13.7 g | Fat 0 g
Olympic - Olympic Organic Blueberry..
Per 100g | Calories 87
Protein 3.5 g | Carbs 13.9 g | Fat 2.6 g
Olympic - No Fat Organic French..
Per 100g | Calories 74
Protein 3.4 g | Carbs 13.7 g | Fat 0 g
