Olivieri - Italian Sausage Borsetti has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Olivieri - Italian Sausage Borsetti has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 453.5 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 450 mg 18.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MorningStar Farms - Veggie Italian..
Per 100g | Calories 188
Protein 15.6 g | Carbs 10.9 g | Fat 9.4 g
Lipari Italian Sausage Hot
Per 100g | Calories 246
Protein 19.3 g | Carbs 1.75 g | Fat 17.5 g
Premio - Italian Sausage, Mild
Per 100g | Calories 268
Protein 16.9 g | Carbs 4.2 g | Fat 19.8 g
Gary's Lean Italian Sausage
Per 100g | Calories 209
Protein 28.6 g | Carbs 0 g | Fat 9.7 g
Olivieri - Rose Sauce
Per 100g | Calories 110
Protein 2 g | Carbs 10 g | Fat 7 g
Olivieri - Arrabbiata Sauce
Per 100g | Calories 60
Protein 1 g | Carbs 9 g | Fat 2 g
Olivieri - Rainbow Tortellini With..
Per 100g | Calories 290
Protein 12 g | Carbs 52 g | Fat 3.5 g
Olivieri - Alfredo Chicken Tortelloni
Per 100g | Calories 111
Protein 5.8 g | Carbs 13.3 g | Fat 4 g
