Oliver's - (Lindsay) Large Pitted Olives has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oliver's - (Lindsay) Large Pitted Olives has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 766.7 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crisp - Crisp Clt
Per 100g | Calories 117
Protein 3.7 g | Carbs 19.7 g | Fat 2.9 g
Buckweat
Per 100g | Calories 343
Protein 13.2 g | Carbs 71.5 g | Fat 3.4 g
Schnucks - Steamin' Easy Mixed..
Per 100g | Calories 67
Protein 2.2 g | Carbs 11.1 g | Fat 0 g
Lindsay - Black Olives (ripe)
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Oliver's - Chicken Breast Strips
Per 100g | Calories 141
Protein 24.7 g | Carbs 1.18 g | Fat 4.1 g
Oliver's - Spanish Dipping And..
Per 100g | Calories 714
Protein 0 g | Carbs 7.1 g | Fat 78.6 g
