Olive Oil, Garlic, and Crushed Red Pepper Pasta Sauce has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Olive Oil, Garlic, and Crushed Red Pepper Pasta Sauce has been given a composite ranking of 44, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 96% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 35 mg | 58.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38.3 mcg | 9.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.3 mg | 4.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 20 mg | 2% | Bottom 30% | Low |
Potassium | 156.7 mg | 4.5% | Mid 40% | Average |
Sodium | 924.7 mg | 38.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.83 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.2 g | 69.5% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Monounsaturated Fat | 33.3 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 554.8 mg 23.1%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 0.6 g 1.2%
Vitamin A 0% Vitamin C 35%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 6.1 g | Carbs 40.6 g | Fat 15.4 g
Per Serving | Calories 444
Protein 11.7 g | Carbs 60 g | Fat 19.9 g
Per Serving | Calories 385
Protein 8.9 g | Carbs 49.9 g | Fat 16.6 g
Per Serving | Calories 390
Protein 9 g | Carbs 38.2 g | Fat 22.2 g
Per Serving | Calories 17
Protein 1.7 g | Carbs 1.09 g | Fat 0.69 g
Per Serving | Calories 121
Protein 19.3 g | Carbs 2.15 g | Fat 3.3 g
Per Serving | Calories 70
Protein 13.4 g | Carbs 2.25 g | Fat 0.53 g
Per Serving | Calories 240
Protein 12.3 g | Carbs 21 g | Fat 11.8 g