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Olive Oil , Garlic and Crushed Red Pepper Pasta Sauce - Recipe and Nutrition Facts
44

Olive Oil, Garlic, and Crushed Red Pepper Pasta Sauce Recipe

Olive Oil, Garlic, and Crushed Red Pepper Pasta Sauce has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Olive Oil, Garlic, and Crushed Red Pepper Pasta Sauce has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat96%
 Calories from Carbs3%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C35 mg58.3%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate38.3 mcg9.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.3 mg4.3%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus20 mg2%Bottom 30%Low
Potassium156.7 mg4.5%Mid 40%Average
Sodium924.7 mg38.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.83 g0.9%Bottom 30%Low
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.2 g69.5%Top 10%Very High
Saturated Fat6.2 g30.8%Top 30%High
Monounsaturated Fat33.3 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 0 mg

Sodium 554.8 mg 23.1%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 0.6 g 1.2%

Vitamin A 0% Vitamin C 35%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/olive-oil-garlic-and-crushed-red-pepper-pasta-sauce-295835 Embed Table:

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