Olive Nut Spread by Heloise BFC 0/0 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Olive Nut Spread by Heloise BFC 0/0 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Olive Nut Spread by Heloise BFC 0/0, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	69%
	Calories from Carbs	15%

Why this is good for you

Very low in Cholesterol
Very low in Saturated Fat
Very low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	10 IU	0.2%
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0.08 mg	0.27%
Thiamin	0.02 mg	1%
Riboflavin	0 mg	0.2%
Niacin	0.02 mg	0.1%
Vitamin B6	0 mg	0.2%
Folate	0.8 mcg	0.2%
Vitamin B12	0 mcg
Pantothenic Acid	0.02 mg	0.2%

Mineral Analysis

Name	Amount	%DV
Calcium	3 mg	0.3%
Iron	0.05 mg	0.3%
Magnesium	2.8 mg	0.7%
Phosphorus	6 mg	0.6%
Potassium	19 mg	0.5%
Sodium	54.2 mg	2.3%
Zinc	0.11 mg	0.7%
Copper	0.03 mg	1.3%
Manganese	0.1 mg	4.9%
Selenium	0.07 mcg	0.1%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	1 g	0.3%
Dietary Fiber	0.2 g	0.8%
Sugars	0.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.1 g	2.2%

Fat Analysis

Name	Amount	%DV
Total Fat	2.1 g	3.2%
Saturated Fat	0.1 g	0.5%
Monounsaturated Fat	0.9 g
Polyunsaturated Fat	0.5 g


How many calories are there in Olive Nut Spread by Heloise BFC 0/0?
How much fat is there in Olive Nut Spread by Heloise BFC 0/0?
How much carb is there in Olive Nut Spread by Heloise BFC 0/0?
How much protein is there in Olive Nut Spread by Heloise BFC 0/0?

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.1 mg 0.4%

Sodium 54.2 mg 2.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 1.1 g 2.2%

Vitamin A 0.2% Vitamin C

Calcium 0.3% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=820875 Embed Table: