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Olive Garden Tiramisu - Copycat - Recipe and Nutrition Facts
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Olive Garden Tiramisu - Copycat Recipe

Olive Garden Tiramisu - Copycat has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A519.6 IU10.4%Top 10%Very High
Retinol137.1 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D27.8 IU7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate26.8 mcg6.7%Mid 40%Average
Folic Acid6.2 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.3 mg4.3%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium18.6 mg4.6%Mid 40%Average
Phosphorus95.9 mg9.6%Mid 40%Average
Potassium86.6 mg2.5%Mid 40%Average
Sodium55.3 mg2.3%Bottom 30%Low
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%Top 30%High
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars25.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat7.8 g39.2%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.1 g
Ash1 g
Caffeine32 mg
Theobromine8.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 164.5 mg 54.8%

Sodium 53.6 mg 2.2%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 0.3 g1.2%

Sugars 24.6 g

Protein 4.4 g 8.8%

Vitamin A 10.1% Vitamin C 1.7%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/olive-garden-tiramisu-copycat-278117 Embed Table:

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