Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Olive Garden Three Meat Sauce - Recipe and Nutrition Facts
66

Olive Garden Three Meat Sauce Recipe

Olive Garden Three Meat Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Olive Garden Three Meat Sauce has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat58%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.3 IU0.01%Bottom 30%Low
Retinol1.5 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60.3 mg15.2%Top 30%High
Folate10.6 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.61 mcg10.1%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus75.5 mg7.5%Mid 40%Average
Potassium287 mg8.2%Top 30%High
Sodium441.2 mg18.4%Top 30%High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Starch0 g
Sugars4.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.6 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 488 Calories from Fat 280

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 71.5 mg 23.8%

Sodium 1455.8 mg 60.7%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 5.1 g20.4%

Sugars 14.7 g

Protein 23.3 g 46.6%

Vitamin A 0% Vitamin C 15%

Calcium 7.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/olive-garden-three-meat-sauce-483238 Embed Table:

Related Searches

9

Olive Garden Herb Parmesan Cream..

Per Serving | Calories 352
Protein 5.5 g | Carbs 2.88 g | Fat 36.1 g

26

Olive Garden Chicken With Lemon Sage..

Per Serving | Calories 249
Protein 12.2 g | Carbs 11.1 g | Fat 16.8 g

5

Olive Garden Alfredo Sauce 1

Per Serving | Calories 415
Protein 8.4 g | Carbs 3.3 g | Fat 41.7 g

45

Olive Garden - Olive Garden Alfredo..

Per 100g | Calories 380
Protein 7 g | Carbs 9 g | Fat 35 g

100

Mmmm Good Ranchero Sauce

Per Serving | Calories 42
Protein 1.2 g | Carbs 7 g | Fat 1.5 g

35

Gingerbread 17

Per Serving | Calories 141
Protein 2.2 g | Carbs 25.1 g | Fat 3.8 g

10

Pita Wedges for Dips

Per Serving | Calories 428
Protein 7.1 g | Carbs 32.7 g | Fat 30.2 g

83

Tempuna Salad

Per Serving | Calories 54
Protein 3.9 g | Carbs 3.6 g | Fat 3.1 g