Olive Garden - Spaghetti and Meatballs Lunch has a very high-calorie, high-carb, high-fat and very high-protein content.
With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Olive Garden - Spaghetti and Meatballs Lunch has been given a composite ranking of 56, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 40% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1320 mg | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol
Sodium 1320 mg 55%
Total Carbohydrates 63 g 21%
Dietary Fiber 6 g24%
Sugars
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 6 g | Carbs 45 g | Fat 3 g
Per 100g | Calories 310
Protein 24 g | Carbs 33 g | Fat 5 g
Per 100g | Calories 680
Protein 39 g | Carbs 63 g | Fat 30 g
Per 100g | Calories 920
Protein 50 g | Carbs 98 g | Fat 35 g
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 560
Protein 7 g | Carbs 90 g | Fat 19 g
Per 100g | Calories 580
Protein 36 g | Carbs 35 g | Fat 32 g
Per 100g | Calories 420
Protein 35 g | Carbs 36 g | Fat 15 g