Olive Garden Smoked Mozzarella Fonduta has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Folate.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Olive Garden Smoked Mozzarella Fonduta has been given a composite ranking of 25, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 58% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | Top 10% | Very High |
Retinol | 147 mcg | |||
Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 36.6 mcg | |||
Vitamin B12 | 1.2 mcg | 20.3% | Top 10% | Very High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 407.9 mg | 40.8% | Top 10% | Very High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 22.6 mg | 5.6% | Mid 40% | Average |
Phosphorus | 293.3 mg | 29.3% | Top 10% | Very High |
Potassium | 118.9 mg | 3.4% | Mid 40% | Average |
Sodium | 590.1 mg | 24.6% | Top 10% | Very High |
Zinc | 1.8 mg | 12.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.9 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 1.8 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.2% | Top 30% | High |
Saturated Fat | 10.9 g | 54.6% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 466 Calories from Fat 270
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 17.9 g 89.5%
Trans Fat
Cholesterol 83.9 mg 28%
Sodium 967.8 mg 40.3%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1 g4%
Sugars 2.1 g
Protein 26.6 g 53.2%
Vitamin A 19.7% Vitamin C 1.7%
Calcium 66.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 9 g | Carbs 53.7 g | Fat 2 g
Per Serving | Calories 281
Protein 0.21 g | Carbs 8.1 g | Fat 28.1 g
Per Serving | Calories 425
Protein 20.7 g | Carbs 24.5 g | Fat 27.3 g
Per Serving | Calories 185
Protein 4 g | Carbs 33.7 g | Fat 3.9 g
Per Serving | Calories 84
Protein 2.2 g | Carbs 19.6 g | Fat 0.03 g
Per Serving | Calories 89
Protein 4.7 g | Carbs 6.5 g | Fat 4.4 g
Per Serving | Calories 392
Protein 11 g | Carbs 47.9 g | Fat 17.3 g
Per Serving | Calories 86
Protein 1.5 g | Carbs 16.1 g | Fat 1.8 g