Olive Garden - Pasta Romana With Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Olive Garden - Pasta Romana With Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3130 mg | 130.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 62 g | 124% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 61 g | 93.8% | ||
| Saturated Fat | 29 g | 145% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1040 Calories from Fat 549
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 29 g 145%
Trans Fat
Cholesterol
Sodium 3130 mg 130.4%
Total Carbohydrates 60 g 20%
Dietary Fiber 8 g32%
Sugars
Protein 62 g 124%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olive Garden - Pasta e Fagiolo - Soup
Per 100g | Calories 130
Protein 10 g | Carbs 17 g | Fat 2.5 g
Olive Garden - pasta e fagioli--
Per 100g | Calories 130
Protein 9 g | Carbs 17 g | Fat 2.5 g
Olive Garden - Baked Pasta Romana..
Per 100g | Calories 1040
Protein 62 g | Carbs 60 g | Fat 61 g
Olive Garden - Angel Hair Pasta and..
Per 100g | Calories 400
Protein 21 g | Carbs 51 g | Fat 13 g
Olive Garden - Five Cheese Zita al..
Per 100g | Calories 1050
Protein 42.5 g | Carbs 112 g | Fat 48 g
Olive Garden - Grilled Chicken Kids..
Per 100g | Calories 310
Protein 25 g | Carbs 33 g | Fat 5 g
Olive Garden - Kid's Macaroni And..
Per 100g | Calories 340
Protein 12 g | Carbs 58 g | Fat 6 g
Olive Garden - Chicken Parmigiana..
Per 100g | Calories 300
Protein 20 g | Carbs 37 g | Fat 9 g
