Olive Garden - Herb Cheese Soffatelli with Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Olive Garden - Herb Cheese Soffatelli with Chicken has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1940 mg | 80.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76 g | 25.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 65 g | 130% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 107 g | 164.6% | ||
| Saturated Fat | 50 g | 250% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1530 Calories from Fat 963
% Daily Value *
Total Fat 107 g 164.6%
Saturated Fat 50 g 250%
Trans Fat
Cholesterol
Sodium 1940 mg 80.8%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 7 g28%
Sugars
Protein 65 g 130%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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