Olive Garden - DAB OG Italian Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Olive Garden - DAB OG Italian Dressing, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 91% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1380 mg | 57.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1380 mg 57.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 0 g | Carbs 2 g | Fat 7 g
Per 100g | Calories 80
Protein 0 g | Carbs 2 g | Fat 8 g
Per 100g | Calories 131
Protein 0 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 80
Protein 0 g | Carbs 2 g | Fat 8 g
Per 100g | Calories 100
Protein 5 g | Carbs 18 g | Fat 1 g
Per 100g | Calories 200
Protein 0 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 250
Protein 16 g | Carbs 29 g | Fat 8 g
Per 100g | Calories 170
Protein 17.9 g | Carbs 24 g | Fat 4 g