Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Olive Garden Clams Bruschetta - Recipe and Nutrition Facts
93

Olive Garden Clams Bruschetta Recipe

Olive Garden Clams Bruschetta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Folate.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Olive Garden Clams Bruschetta has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat61%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol16.3 mcg
Vitamin C8.3 mg13.9%Top 30%High
Vitamin D0.32 IU0.08%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate35.9 mcg9%Top 30%High
Folic Acid20.5 mcg
Vitamin B121.9 mcg32.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.6 mg2.7%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium14.4 mg3.6%Mid 40%Average
Phosphorus64.7 mg6.5%Mid 40%Average
Potassium168.9 mg4.8%Mid 40%Average
Sodium88.7 mg3.7%Mid 40%Average
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.7 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 264

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 19.3 mg 6.4%

Sodium 276.7 mg 11.5%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3.3 g13.2%

Sugars 5.2 g

Protein 12.5 g 25%

Vitamin A 0% Vitamin C 43.3%

Calcium 8.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/olive-garden-clams-bruschetta-351373 Embed Table:

Related Searches

90

Olive Bruschetta

Per Serving | Calories 105
Protein 3.3 g | Carbs 20.4 g | Fat 1.1 g

84

Olive Garden Bruschetta Al Pomodoro

Per Serving | Calories 203
Protein 4.6 g | Carbs 26.3 g | Fat 8.9 g

69

Italian Style Tuna Spread

Per Serving | Calories 174
Protein 20.3 g | Carbs 1.25 g | Fat 9 g

64

Italian Flank Steak 2

Per Serving | Calories 234
Protein 25.2 g | Carbs 0.24 g | Fat 14 g

98

Roasted Potatoes With Parsley Pesto

Per Serving | Calories 76
Protein 2 g | Carbs 13.1 g | Fat 2.1 g

75

Vegetable Indulgence Pasta

Per Serving | Calories 326
Protein 9.9 g | Carbs 52.9 g | Fat 8.5 g