Olive Garden Clams Bruschetta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Folate.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Olive Garden Clams Bruschetta has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 61% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 16.3 mcg | |||
Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
Vitamin D | 0.32 IU | 0.08% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.9 mcg | 9% | Top 30% | High |
Folic Acid | 20.5 mcg | |||
Vitamin B12 | 1.9 mcg | 32.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.6 mg | 2.7% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
Phosphorus | 64.7 mg | 6.5% | Mid 40% | Average |
Potassium | 168.9 mg | 4.8% | Mid 40% | Average |
Sodium | 88.7 mg | 3.7% | Mid 40% | Average |
Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 264
% Daily Value *
Total Fat 29.3 g 45.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 276.7 mg 11.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3.3 g13.2%
Sugars 5.2 g
Protein 12.5 g 25%
Vitamin A 0% Vitamin C 43.3%
Calcium 8.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 3.3 g | Carbs 20.4 g | Fat 1.1 g
Per Serving | Calories 203
Protein 4.6 g | Carbs 26.3 g | Fat 8.9 g
Per Serving | Calories 174
Protein 20.3 g | Carbs 1.25 g | Fat 9 g
Per Serving | Calories 234
Protein 25.2 g | Carbs 0.24 g | Fat 14 g
Per Serving | Calories 76
Protein 2 g | Carbs 13.1 g | Fat 2.1 g
Per Serving | Calories 326
Protein 9.9 g | Carbs 52.9 g | Fat 8.5 g