OLIVE GARDEN ALFREDO SAUCE has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing OLIVE GARDEN ALFREDO SAUCE has been given a composite ranking of 8, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 55% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 595 IU | 11.9% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 49.6 IU | 12.4% | ||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.09 mg | 6% | ||
Riboflavin | 0.49 mg | 28.6% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.15 mg | 7.7% | ||
Folate | 32.4 mcg | 8.1% | ||
Vitamin B12 | 1.4 mcg | 23% | ||
Pantothenic Acid | 1.2 mg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 613 mg | 61.3% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 34.8 mg | 8.7% | ||
Phosphorus | 510 mg | 51% | ||
Potassium | 270.9 mg | 7.7% | ||
Sodium | 726.5 mg | 30.3% | ||
Zinc | 2.2 mg | 14.8% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 20.8 mcg | 29.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 9.3 g | 46.5% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 0
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 245.5 mg 81.8%
Sodium 726.5 mg 30.3%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0 g
Sugars 6.4 g
Protein 20.1 g 40.2%
Vitamin A 11.9% Vitamin C 0.7%
Calcium 61.3% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 18.4 g | Carbs 8.4 g | Fat 21.5 g
Per Serving | Calories 174
Protein 7.3 g | Carbs 18.6 g | Fat 6.6 g
Per Serving | Calories 418
Protein 3.3 g | Carbs 2.38 g | Fat 44.8 g
Per Serving | Calories 99
Protein 3 g | Carbs 19.9 g | Fat 1 g
Per Serving | Calories 110
Protein 3.2 g | Carbs 11.9 g | Fat 6 g
Per Serving | Calories 8
Protein 0.3 g | Carbs 1.7 g | Fat 0 g
Per Serving | Calories 132
Protein 1.8 g | Carbs 11.5 g | Fat 9.4 g