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OLIVE GARDEN ALFREDO SAUCE - Recipe and Nutrition Facts
8

OLIVE GARDEN ALFREDO SAUCE Recipe

OLIVE GARDEN ALFREDO SAUCE has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing OLIVE GARDEN ALFREDO SAUCE has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat55%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C0.42 mg0.7%
Vitamin D49.6 IU12.4%
Vitamin E0.84 mg2.8%
Thiamin0.09 mg6%
Riboflavin0.49 mg28.6%
Niacin0.2 mg1%
Vitamin B60.15 mg7.7%
Folate32.4 mcg8.1%
Vitamin B121.4 mcg23%
Pantothenic Acid1.2 mg11.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium613 mg61.3%
Iron0.81 mg4.5%
Magnesium34.8 mg8.7%
Phosphorus510 mg51%
Potassium270.9 mg7.7%
Sodium726.5 mg30.3%
Zinc2.2 mg14.8%
Copper0.04 mg2.1%
Manganese0.02 mg1.1%
Selenium20.8 mcg29.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber0 g
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat9.3 g46.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 245.5 mg 81.8%

Sodium 726.5 mg 30.3%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0 g

Sugars 6.4 g

Protein 20.1 g 40.2%

Vitamin A 11.9% Vitamin C 0.7%

Calcium 61.3% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=812030 Embed Table:

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