Olive Crostini 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.
The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Olive Crostini 2 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119.2 IU | 2.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 122.1 mcg | 30.5% | Top 10% | Very High |
Folic Acid | 96.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 2.9 mg | 16% | Top 10% | Very High |
Magnesium | 26.9 mg | 6.7% | Top 30% | High |
Phosphorus | 194.2 mg | 19.4% | Top 30% | High |
Potassium | 134.6 mg | 3.8% | Mid 40% | Average |
Sodium | 689.4 mg | 28.7% | Top 10% | Very High |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24 mcg | 34.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 6.5 mg 2.2%
Sodium 717 mg 29.9%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 2.2 g8.8%
Sugars 2.2 g
Protein 12 g 24%
Vitamin A 2.5% Vitamin C
Calcium 11% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 536
Protein 20.7 g | Carbs 2.13 g | Fat 49.7 g
Per Serving | Calories 89
Protein 2.4 g | Carbs 17.5 g | Fat 1 g
Per Serving | Calories 74
Protein 1.5 g | Carbs 15.9 g | Fat 0.88 g
Per Serving | Calories 73
Protein 2.6 g | Carbs 10.1 g | Fat 2.7 g
Per Serving | Calories 341
Protein 8.8 g | Carbs 17.9 g | Fat 26.2 g
Per Serving | Calories 347
Protein 10 g | Carbs 48 g | Fat 14.7 g
Per Serving | Calories 266
Protein 8.8 g | Carbs 25.1 g | Fat 14.3 g
Per Serving | Calories 105
Protein 2.8 g | Carbs 20 g | Fat 1.3 g