Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Olive Crostini 2 - Recipe and Nutrition Facts
42

Olive Crostini 2 Recipe

Olive Crostini 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Olive Crostini 2 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat15%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119.2 IU2.4%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate122.1 mcg30.5%Top 10%Very High
Folic Acid96.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron2.9 mg16%Top 10%Very High
Magnesium26.9 mg6.7%Top 30%High
Phosphorus194.2 mg19.4%Top 30%High
Potassium134.6 mg3.8%Mid 40%Average
Sodium689.4 mg28.7%Top 10%Very High
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24 mcg34.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 6.5 mg 2.2%

Sodium 717 mg 29.9%

Total Carbohydrates 49.5 g 16.5%

Dietary Fiber 2.2 g8.8%

Sugars 2.2 g

Protein 12 g 24%

Vitamin A 2.5% Vitamin C

Calcium 11% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/olive-crostini-463849 Embed Table:

Related Searches

3

Obatzda

Per Serving | Calories 536
Protein 20.7 g | Carbs 2.13 g | Fat 49.7 g

37

Rodeo Cheeseburger

Per Serving | Calories 89
Protein 2.4 g | Carbs 17.5 g | Fat 1 g

73

Blueberry-orange Whirl

Per Serving | Calories 74
Protein 1.5 g | Carbs 15.9 g | Fat 0.88 g

42

Mozzarella en Carrozza

Per Serving | Calories 73
Protein 2.6 g | Carbs 10.1 g | Fat 2.7 g

19

Alfredo Deep Dish Pizza

Per Serving | Calories 341
Protein 8.8 g | Carbs 17.9 g | Fat 26.2 g

80

Spinach Garlic Whole Wheat Pasta

Per Serving | Calories 347
Protein 10 g | Carbs 48 g | Fat 14.7 g

23

Mushroom Ravioli With Alfredo Sauce

Per Serving | Calories 266
Protein 8.8 g | Carbs 25.1 g | Fat 14.3 g

70

Pizza Dough in Food Processor

Per Serving | Calories 105
Protein 2.8 g | Carbs 20 g | Fat 1.3 g