Olive & Cheese Spread Recipe
Olive & Cheese Spread has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Olive & Cheese Spread has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1320 IU | 26.4% | Top 10% | Very High |
| Retinol | 340 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 26.7 IU | 6.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.3 mg | 9.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 100 mg | 10% | Mid 40% | Average |
| Potassium | 146.7 mg | 4.2% | Mid 40% | Average |
| Sodium | 280 mg | 11.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.7 g | 50.3% | Top 10% | Very High |
| Saturated Fat | 20.7 g | 103.3% | Top 10% | Very High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 42 mg 1.8%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Olive Spread 1
Per Serving | Calories 25
Protein 2.6 g | Carbs 1.5 g | Fat 0.7 g
Low Carb Olive Cheese Spread
Per Serving | Calories 97
Protein 3 g | Carbs 1.9 g | Fat 8.5 g
Olive Cheese Spread
Per Serving | Calories 277
Protein 7.8 g | Carbs 3.5 g | Fat 26.5 g
Olive Pepperoni Spread
Per Serving | Calories 269
Protein 6.3 g | Carbs 4.3 g | Fat 25.1 g
