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Olive and Chicken Crepes Filling - Recipe and Nutrition Facts
26

Olive and Chicken Crepes Filling Recipe

Olive and Chicken Crepes Filling has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Olive and Chicken Crepes Filling, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat78%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A491.8 IU9.8%Top 10%Very High
Retinol100.8 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D8.2 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.2 mg8.5%Top 30%High
Iron0.82 mg4.6%Mid 40%Average
Magnesium9 mg2.3%Bottom 30%Low
Phosphorus59 mg5.9%Mid 40%Average
Potassium113.9 mg3.3%Mid 40%Average
Sodium656.4 mg27.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.6 mcg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.98 g3.9%Mid 40%Average
Starch0 g
Sugars1.3 g
Sucrose0 mg
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat7.5 g37.3%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 800.8 mg 33.4%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.2 g4.8%

Sugars 1.6 g

Protein 3.2 g 6.4%

Vitamin A 12% Vitamin C 5%

Calcium 10.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/olive-and-chicken-crepes-filling-159247 Embed Table:

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