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Olive and Arugula Flatbread Pizza Salad - Recipe and Nutrition Facts
44

Olive and Arugula Flatbread Pizza Salad Recipe

Olive and Arugula Flatbread Pizza Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Olive and Arugula Flatbread Pizza Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat87%
 Calories from Carbs2%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1067.9 IU21.4%Top 10%Very High
Retinol57.1 mcg
Vitamin C7.1 mg11.9%Top 30%High
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate39.3 mcg9.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium339.3 mg33.9%Top 10%Very High
Iron0 mg
Magnesium28.6 mg7.1%Top 30%High
Phosphorus203.6 mg20.4%Top 10%Very High
Potassium171.4 mg4.9%Mid 40%Average
Sodium397.1 mg16.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%Bottom 30%Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.3 g60.4%Top 10%Very High
Saturated Fat8.6 g42.9%Top 30%High
Monounsaturated Fat25 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 111.2 mg 4.6%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 2.9 g 5.8%

Vitamin A 6% Vitamin C 3.3%

Calcium 9.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/olive-and-arugula-flatbread-pizza-salad-406830 Embed Table:

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