Olimp - Whey Protein Complex has a high-calorie, low-carb, average-fat and very high-protein content.
The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 74.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Olimp - Whey Protein Complex has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Bottom 30% | Low |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 74.9 g | 149.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein 26.2 g 52.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vyomax - Whey Protein Powder
Per 100g | Calories 186
Protein 18.3 g | Carbs 24 g | Fat 2.9 g
MGN - Whey Protein
Per 100g | Calories 111
Protein 22 g | Carbs 2 g | Fat 2 g
Beveri Nutrition - Beveri Whey..
Per 100g | Calories 110
Protein 26 g | Carbs 1 g | Fat 0 g
Isomax - Isomax Whey Protein
Per 100g | Calories 206
Protein 48 g | Carbs 4 g | Fat 0 g
Olimp - Omega 3 Fish Oil
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
