Olga's Kitchen - SONOMA SMOKED TURKEY has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Olga's Kitchen - SONOMA SMOKED TURKEY, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1450 mg | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1450 mg 60.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 5 g20%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 20 g | Carbs 57 g | Fat 15 g
Per 100g | Calories 330
Protein 21 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 750
Protein 36 g | Carbs 68 g | Fat 37 g
Per 100g | Calories 519
Protein 29 g | Carbs 77 g | Fat 9 g
Per 100g | Calories 240
Protein 0.5 g | Carbs 63 g | Fat 0 g
Per 100g | Calories 45
Protein 1 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 160
Protein 3 g | Carbs 37 g | Fat 0 g
Per 100g | Calories 385
Protein 5 g | Carbs 62 g | Fat 18 g