Olga's Kitchen - OLGA SALAD -KID SIZE has a average-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Olga's Kitchen - OLGA SALAD -KID SIZE, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 73% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 305 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 115
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 305 mg 12.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 14 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 132
Protein 9.5 g | Carbs 6.1 g | Fat 7.5 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 5.9 g | Fat 5.9 g
Per 100g | Calories 573
Protein 43 g | Carbs 12 g | Fat 36 g
Per 100g | Calories 820
Protein 34 g | Carbs 62 g | Fat 49 g
Per 100g | Calories 160
Protein 3 g | Carbs 7 g | Fat 15 g
Per 100g | Calories 770
Protein 39 g | Carbs 68 g | Fat 37 g
Per 100g | Calories 510
Protein 13 g | Carbs 108 g | Fat 3 g