Olga's Kitchen - Olga Entre Olga Salad has a very high-calorie, average-carb, very high-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Olga's Kitchen - Olga Entre Olga Salad has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1330 mg | 55.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 96 g | 147.7% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 860
% Daily Value *
Total Fat 96 g 147.7%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1330 mg 55.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 8 g32%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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