Olga's Kitchen - BERRY BERRY LIME has a average-calorie, average-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Olga's Kitchen - BERRY BERRY LIME, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 9% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 45 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 1.5 g
Per 100g | Calories 277
Protein 1 g | Carbs 69 g | Fat 0 g
Per 100g | Calories 51
Protein 1.3 g | Carbs 10.9 g | Fat 0.59 g
Per 100g | Calories 152
Protein 2.2 g | Carbs 26.5 g | Fat 4.2 g
Per 100g | Calories 780
Protein 28 g | Carbs 57 g | Fat 46 g
Per 100g | Calories 1000
Protein 45 g | Carbs 65 g | Fat 62 g
Per 100g | Calories 730
Protein 38 g | Carbs 76 g | Fat 32 g
Per 100g | Calories 360
Protein 5 g | Carbs 56 g | Fat 13 g