Olga's Kitchen - Beef & Burnt Onion Olga on JAFF Bread has a very high-calorie, high-carb, high-fat and very high-protein content.
With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Olga's Kitchen - Beef & Burnt Onion Olga on JAFF Bread has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1120 mg | 46.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 61 g | 122% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 150 mg 50%
Sodium 1120 mg 46.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Curried Beef and Onions 1
Per Serving | Calories 408
Protein 27.5 g | Carbs 43.2 g | Fat 13.6 g
Vinegar-Braised Beef with Thyme,..
Per Serving | Calories 327
Protein 41.5 g | Carbs 16.4 g | Fat 9.3 g
Olga's Kitchen - Beef & Burnt Onion..
Per 100g | Calories 810
Protein 61 g | Carbs 60 g | Fat 37 g
Beef and Onion Stuffed Potatoes
Per Serving | Calories 523
Protein 38 g | Carbs 23 g | Fat 30 g
Olga's Kitchen - Ham & Cheese Olga..
Per 100g | Calories 570
Protein 34 g | Carbs 63 g | Fat 20 g
Olga's Kitchen - Chicken Fajita Olga
Per 100g | Calories 660
Protein 45 g | Carbs 72 g | Fat 21 g
Olga's Kitchen - Original Super..
Per 100g | Calories 800
Protein 47 g | Carbs 61 g | Fat 41 g
Olga's Kitchen - Low Carb Roasted..
Per 100g | Calories 500
Protein 34 g | Carbs 29 g | Fat 29 g
