Ole, Ole Taco Salad Recipe
Ole, Ole Taco Salad has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Ole, Ole Taco Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
| Retinol | 25.9 mcg | |||
| Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
| Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
| Vitamin B6 | 0.22 mg | 11% | Top 30% | High |
| Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.44 mcg | 7.3% | Top 30% | High |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.9 mg | 9% | Top 30% | High |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Magnesium | 30 mg | 7.5% | Top 30% | High |
| Phosphorus | 141.2 mg | 14.1% | Top 30% | High |
| Potassium | 194.3 mg | 5.6% | Mid 40% | Average |
| Sodium | 292.5 mg | 12.2% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.22 mg | 11% | Top 30% | High |
| Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 2.7 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 13.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 4.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1040 Calories from Fat 542
% Daily Value *
Total Fat 60.2 g 92.6%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 91.9 mg 30.6%
Sodium 1333.9 mg 55.6%
Total Carbohydrates 93 g 31%
Dietary Fiber 7.9 g31.6%
Sugars 12.2 g
Protein 31.7 g 63.4%
Vitamin A 0% Vitamin C 18.3%
Calcium 41% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Wagon Wheel Taco Salad
Per Serving | Calories 198
Protein 6.9 g | Carbs 18.1 g | Fat 11.5 g
Taco Salad 56
Per Serving | Calories 95
Protein 6.5 g | Carbs 5.2 g | Fat 5.5 g
Ultimate Taco Salad
Per Serving | Calories 202
Protein 16.1 g | Carbs 8.5 g | Fat 11.6 g
Blast from the Past Taco Salad
Per Serving | Calories 112
Protein 7.5 g | Carbs 6.5 g | Fat 6.4 g
Savory Sandwiches
Per Serving | Calories 105
Protein 4 g | Carbs 20.3 g | Fat 1.4 g
Grandpa's No-Nonsense Chili
Per Serving | Calories 88
Protein 6.3 g | Carbs 10.4 g | Fat 2.6 g
Spicy Chicken & Rice 2
Per Serving | Calories 96
Protein 9.6 g | Carbs 2.37 g | Fat 5.2 g
Pepperoni Pizza Casserole 2
Per Serving | Calories 279
Protein 17.2 g | Carbs 18.2 g | Fat 15 g
