Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Olde Kentucky Diced Ham - Nutrition Facts and detailed Analysis
15

Olde Kentucky Diced Ham

Olde Kentucky Diced Ham has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Olde Kentucky Diced Ham, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat18%
 Calories from Carbs0%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium670.2 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 380 mg 15.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Low So Tavern Ham

Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g

82

Premier Deli - Breaded Ham

Per 100g | Calories 93
Protein 18.7 g | Carbs 1.1 g | Fat 1.5 g

1

Lean Generation - Virginia Ham

Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g

2

Hormel - Diced Ham

Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g

28

Whole Foods Market - New Orleans..

Per 100g | Calories 60
Protein 3.4 g | Carbs 6.5 g | Fat 2.2 g

1

Kraft - Kraft American Singles

Per 100g | Calories 368
Protein 21.1 g | Carbs 5.3 g | Fat 31.6 g

73

Kroger - Lite Yogurt Bananas Foster..

Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g

8

Archer Farms - Honey Mesquite Bbq..

Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g