Olde Cape Cod - Raspberry Vinaigrette Salad Dressing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Olde Cape Cod - Raspberry Vinaigrette Salad Dressing has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Litehouse - Raspberry Lime..
Per 100g | Calories 133
Protein 0 g | Carbs 16.7 g | Fat 6.7 g
Ken's - Raspberry Vinaigrette..
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Kraft - Light Done Right Raspberry..
Per 100g | Calories 188
Protein 0 g | Carbs 15.6 g | Fat 12.5 g
365 Everyday Value Organic - Organic..
Per 100g | Calories 150
Protein 0 g | Carbs 16.7 g | Fat 8.3 g
Olde Cape Cod - Sun Dried Tomato..
Per 100g | Calories 267
Protein 0 g | Carbs 16.7 g | Fat 23.3 g
Olde Cape Cod - Rounds Baked Crackers
Per 100g | Calories 440
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Olde Cape Cod - Wasabi Soy And Ginger..
Per 100g | Calories 133
Protein 0 g | Carbs 30 g | Fat 0 g
Olde Cape Cod - Toasted Seseame Soy &..
Per 100g | Calories 133
Protein 0 g | Carbs 30 g | Fat 0 g
