Olde Cape Cod - Olde Cape Cod BBQ & Grilling Sauce Sweet & Fruity Cranberry has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Olde Cape Cod - Olde Cape Cod BBQ & Grilling Sauce Sweet & Fruity Cranberry has been given a composite ranking of 52, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258.7 IU | 5.2% | Top 30% | High |
Vitamin C | 7.8 mg | 12.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 168.1 mg | 7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 33.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A 2% Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 0 g | Carbs 34.4 g | Fat 0 g
Per 100g | Calories 115
Protein 0 g | Carbs 28.7 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 34.4 g | Fat 0 g
Per 100g | Calories 121
Protein 0 g | Carbs 29 g | Fat 0 g
Per 100g | Calories 192
Protein 0 g | Carbs 46.6 g | Fat 0 g
Per 100g | Calories 147
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 166
Protein 0 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 29.4 g | Fat 5.9 g
Per 100g | Calories 207
Protein 0 g | Carbs 49.1 g | Fat 0 g
Per 100g | Calories 157
Protein 1.6 g | Carbs 37.6 g | Fat 0 g