Olde Cape Cod - Honey Orange BBQ & Grilling Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Olde Cape Cod - Honey Orange BBQ & Grilling Sauce has been given a composite ranking of 43, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.8 mg | 5.2% | Mid 40% | Average |
Iron | 0.91 mg | 5% | Mid 40% | Average |
Sodium | 388.6 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 38.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 0 g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 6.7 g | Carbs 16.7 g | Fat 3.3 g
Per 100g | Calories 116
Protein 0 g | Carbs 23.3 g | Fat 0 g
Per 100g | Calories 200
Protein 25.6 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 192
Protein 0 g | Carbs 46.7 g | Fat 0 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 8.2 g | Fat 1.6 g
Per 100g | Calories 191
Protein 0 g | Carbs 43.7 g | Fat 0 g
Per 100g | Calories 157
Protein 1.6 g | Carbs 37.6 g | Fat 0 g
Per 100g | Calories 66
Protein 0.8 g | Carbs 13.2 g | Fat 1.2 g