Olde Cape Cod - Dressing Vineyard Lite Honey French has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Olde Cape Cod - Dressing Vineyard Lite Honey French, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 44% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 0 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 141
Protein 0 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 141
Protein 0 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 176
Protein 0 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 176
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 282
Protein 0 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 123
Protein 0 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 212
Protein 0 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 282
Protein 0 g | Carbs 17.6 g | Fat 21.2 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 24.7 g | Fat 31.7 g
Per 100g | Calories 282
Protein 0 g | Carbs 17.6 g | Fat 24.7 g