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Old World Butter Horns - Recipe and Nutrition Facts
13

Old World Butter Horns Recipe

Old World Butter Horns has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Old World Butter Horns has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A616.1 IU12.3%Top 10%Very High
Retinol164.5 mcg
Vitamin C0 mg
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60 mg
Folate54.8 mcg13.7%Top 30%High
Folic Acid38.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.2 mg4.5%Mid 40%Average
Iron0 mg
Magnesium29 mg7.3%Top 30%High
Phosphorus109.7 mg11%Mid 40%Average
Potassium154.8 mg4.4%Mid 40%Average
Sodium331.9 mg13.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars16.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 10%Very High
Saturated Fat12.9 g64.5%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 65

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 102.9 mg 4.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.6 g2.4%

Sugars 5 g

Protein 2.2 g 4.4%

Vitamin A 3.8% Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/old-world-butter-horns-398287 Embed Table:

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