Old Tyme - Texas Toast Bread has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Old Tyme - Texas Toast Bread has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.53 mg | 35.3% | Mid 40% | Average |
Riboflavin | 0.32 mg | 18.8% | Mid 40% | Average |
Niacin | 3.8 mg | 18.8% | Mid 40% | Average |
Folic Acid | 141.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.1 mg | 18.8% | Top 30% | High |
Iron | 3.4 mg | 18.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 658.4 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 8.4 g | Carbs 53.1 g | Fat 2.8 g
Per 100g | Calories 397
Protein 12.5 g | Carbs 39.7 g | Fat 23 g
Per 100g | Calories 334
Protein 8.9 g | Carbs 40.1 g | Fat 15.6 g
Per 100g | Calories 401
Protein 7.5 g | Carbs 37.6 g | Fat 25.1 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 292
Protein 10.1 g | Carbs 61.5 g | Fat 1 g
Per 100g | Calories 245
Protein 13.2 g | Carbs 45.2 g | Fat 3.8 g
Per 100g | Calories 225
Protein 11.2 g | Carbs 45 g | Fat 3.7 g