Old-Time Hot Dog Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Old-Time Hot Dog Sauce has been given a composite ranking of 66, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 50% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 591.2 IU | 11.8% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 87.7 mg | 8.8% | Mid 40% | Average |
Potassium | 308.8 mg | 8.8% | Top 30% | High |
Sodium | 255.1 mg | 10.6% | Mid 40% | Average |
Zinc | 1.8 mg | 11.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 145.4 mg 6.1%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.7 g2.8%
Sugars 1.5 g
Protein 4.7 g 9.4%
Vitamin A 6.7% Vitamin C 3.3%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 19.2 g | Carbs 8.7 g | Fat 29.3 g
Per Serving | Calories 28
Protein 0.99 g | Carbs 6.6 g | Fat 0.15 g
Per 100g | Calories 35
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 15
Protein 0.5 g | Carbs 3 g | Fat 0.3 g
Per Serving | Calories 55
Protein 2.4 g | Carbs 18.5 g | Fat 0 g
Per Serving | Calories 231
Protein 25.9 g | Carbs 9.2 g | Fat 9.7 g
Per Serving | Calories 507
Protein 6 g | Carbs 61.7 g | Fat 26.3 g
Per Serving | Calories 153
Protein 17.3 g | Carbs 7.3 g | Fat 6 g