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Old Time Hot Dish - Recipe and Nutrition Facts
67

Old Time Hot Dish Recipe

Old Time Hot Dish has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Old Time Hot Dish has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat35%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72.3 IU1.4%Mid 40%Average
Retinol7.6 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0.25 mg16.3%Top 10%Very High
Riboflavin0.25 mg14.4%Top 10%Very High
Niacin2.9 mg14.7%Top 30%High
Vitamin B60.25 mg12.3%Top 30%High
Folate47.3 mcg11.8%Top 30%High
Folic Acid30.6 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron1.5 mg8.2%Top 30%High
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus102.2 mg10.2%Mid 40%Average
Potassium209.3 mg6%Mid 40%Average
Sodium336.6 mg14%Top 30%High
Zinc1.7 mg11.4%Top 30%High
Copper0.25 mg12.3%Top 10%Very High
Manganese0.25 mg12.3%Top 30%High
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1.4 g
Glucose0.5 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.5%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 606 Calories from Fat 211

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 1373.2 mg 57.2%

Total Carbohydrates 65.5 g 21.8%

Dietary Fiber 3.8 g15.2%

Sugars 5.6 g

Protein 33.7 g 67.4%

Vitamin A 5.9% Vitamin C 10%

Calcium 5.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/old-time-hot-dish-282690 Embed Table:

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