Old Spaghetti Factory - Spaghetti with Tomato Sauce & Clam Sauce (Dinner menu) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Spaghetti Factory - Spaghetti with Tomato Sauce & Clam Sauce (Dinner menu) has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 221.2 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 940 mg 39.2%
Total Carbohydrates 84 g 28%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Spaghetti Factory - Spaghetti..
Per 100g | Calories 198
Protein 6.9 g | Carbs 20.2 g | Fat 9.9 g
Old Spaghetti Factory - Spaghetti..
Per 100g | Calories 162
Protein 5.2 g | Carbs 19.8 g | Fat 6.6 g
Old Spaghetti Factory - Spaghetti..
Per 100g | Calories 219
Protein 8.9 g | Carbs 18.5 g | Fat 12.3 g
Old Spaghetti Factory - Manicotti..
Per 100g | Calories 156
Protein 8 g | Carbs 16.9 g | Fat 6.4 g
Old Spaghetti Factory - Spinich And..
Per 100g | Calories 153
Protein 6.4 g | Carbs 20.1 g | Fat 5.1 g
Old Spaghetti Factory - Shrimp &..
Per 100g | Calories 166
Protein 7.9 g | Carbs 22 g | Fat 5.1 g
Old Spaghetti Factory - Pot Pourri..
Per 100g | Calories 169
Protein 5.6 g | Carbs 19 g | Fat 7.7 g
