Old Spaghetti Factory - Spaghetti with Tomato & Clam Sauce (Lunch menu) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Spaghetti Factory - Spaghetti with Tomato & Clam Sauce (Lunch menu) has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 218.3 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 620 mg 25.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Spaghetti Factory - Spaghetti..
Per 100g | Calories 219
Protein 8.9 g | Carbs 18.5 g | Fat 12.3 g
Old Spaghetti Factory - Spaghetti..
Per 100g | Calories 162
Protein 5.2 g | Carbs 19.8 g | Fat 6.6 g
Old Spaghetti Factory - Spaghetti..
Per 100g | Calories 134
Protein 4.2 g | Carbs 19.5 g | Fat 4.2 g
Old Spaghetti Factory - Clam Chowder
Per 100g | Calories 149
Protein 2.4 g | Carbs 9.8 g | Fat 11.4 g
Old Spaghetti Factory - 1000 Island..
Per 100g | Calories 353
Protein 2.4 g | Carbs 9.4 g | Fat 35.3 g
Old Spaghetti Factory - Spaghetti..
Per 100g | Calories 106
Protein 3.2 g | Carbs 19.7 g | Fat 1.2 g
Old Spaghetti Factory - Chicken Penne..
Per 100g | Calories 155
Protein 8.6 g | Carbs 15.1 g | Fat 6.5 g
Old Spaghetti Factory - Hearty..
Per 100g | Calories 110
Protein 4.8 g | Carbs 19.6 g | Fat 1.3 g
