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Old Spaghetti Factory with Mushroom , Mizithra Cheese & Brown Butter - Nutrition Facts
31

Spaghetti with Mushroom, Mizithra Cheese & Brown Butter

Old Spaghetti Factory - Spaghetti with Mushroom, Mizithra Cheese & Brown Butter has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Old Spaghetti Factory - Spaghetti with Mushroom, Mizithra Cheese & Brown Butter has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium159.5 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat4.3 g21.3%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 19 g 95%

Trans Fat 0.5 g

Cholesterol 80 mg 26.7%

Sodium 710 mg 29.6%

Total Carbohydrates 105 g 35%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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